Collagen is all the rage these days and it’s no wonder why. Whether you know it or not, collagen is the single most abundant source of protein in your body. It can be found in our muscles, bones, and tendons. Essentially, it’s the glue that helps hold the body together and is a reason why increased collagen intake can often help improve overall health.

Just like most everything else in life, the body’s collagen properties begin to decline as we age. This results in saggy skin, wrinkles, and weaker joint cartilage. External factors such as high sugar intake and smoking also contribute to decrease collagen levels.

Boosting your collagen intake could have the following benefits to your body:

1) Increase metabolism and energy

An increase in collagen intake has been reported to boost metabolism and elevate energy levels.

2) Reduce joint pain and strengthen ligaments

As we age, collagen begins to decrease. Losing collagen results in the stiffening of joints and ligaments. Then, joints become weaker and unstable.

Increasing collagen helps you move more easily by strengthening joints and ligaments. Some studies show that collagen can be an effective way to treat certain types of joint disorders.

3) Skin, Hair, Nails, and Teeth

It’s been said that collagen helps skin hold its firmness, maintain your hair’s smoothness, and keep your nails and teeth healthy. That sounds fantastic to us.

4) May reduce cellulite and stretch mark

Not sure about this one but there are reports that collagen may reduce cellulite and help minimize stretch marks. Marketing gimmick or truth? We don’t know.

Apparently, skin loses its firmness over time as collagen decreases. And improving your skin elasticity will help reduce the looseness of skin.

Where Can You Find Collagen?

BulletProof.com offers a collagen protein with the following stated benefits.